Annisa Bianca

Lowering Blood Pressure with Foods

High blood pressure for many people becomes the condition which makes them have to pay attention to their health very much. We can make sure that people do not want to suffer from the complication which can be more dangerous than the high blood pressure condition. In this circumstance, the main purpose which people have to do is lowering the blood pressure. Many of them think that it should be done by taking the medication but in fact, medication is not the only answer for their need for lowering their blood pressure. The blood pressure can also be lowered by taking the foods as well.

Fruits as Healthy Snack

Although people have high blood pressure, it does not mean that they can end the journey for eating delicious food. People just need to be very careful when choosing the food which they have to eat. Snacking is not forbidden at all because people can still do this but with the right foods. Fruits can be the best high blood pressure foods which can be used for snack time actually. People need to choose the fruits which come with high fiber content. People will be able to find the great help for lowering the high blood pressure if people choose the fruits which come with high magnesium and potassium.

Vegetables for Plate Filler

Fruits are not the only great food which can be useful for people lowering the high blood sugar level. People will also find the same benefit from the vegetables. They just have to make sure that they fill their plate with vegetables. Various kinds of vegetable can be chosen including sweet potato, pumpkin, potato, green leafs, broccoli, as well as carrot. Vegetables are not only rich on fiber but it is also rich on minerals and vitamins. People can also find magnesium and potassium in vegetables.

Tattoo regret

There will be many with tattoos that will eventually start investigating tattoo removal. It is not remotely uncommon for you to start considering removing your tattoo. As tattooing has become more popular, so has tattoo removal, and there are many who will eventually start suffering from “tattoo regret.” This may be regret over tattooing in general, or it may simply be one of your tattoos that you aren’t fond of. In any case, Tataway, will be the best place for your removal. This is because they are specialists, and laser tattoo removal is all they do.

The growth in the market for tattoo removal has resulted in a growth in shops that will perform the procedure for you. However, many of these will be latecomers, simply having tacked tattoo removal onto their other services available. You are going to want professionals, for whom tattoo removal is the most important thing, and not just an “add-on” service.

Tataway has locations in Boston, New York and no, in Philadelphia as well. For more information about their New York location, go to

Pink Drinks for Party

Holding the party can be a great method which people can use for enhancing their social circle. It is sure that people can invite their friends or family for attending the party. As the host of the party, it must be important for preparing the party which can help the guests to have fun. Of course it is also important for preparing the best foods and beverages which can be enjoyed by anyone. From so many options of beverage which can be found, pink drink should be considered especially for them who have weight awareness.

Having a party can make people have fun and of course they will love to eat more. For them who have awareness about weight, this can be bad because it can ruin their weight loss effort. Fortunately, the drink which has pink color can help them to enjoy the party without having to worry about their weight. It has delicious taste and the most important thing is that it can keep people satisfied after the party. There are also various pink drink recipe options which can be tried for getting more appealing drink for the party.

For getting further information about this drink and the recipe, people only need to visit

An Introduction to Post-Knee Replacement Care

Because your knees are used on such a constant basis, they are subject to a lot of wear and tear. This wear and tear can eventually cause the cartilage between the bones in your knees to wear away. Arthritis is the primary cause of this damage, and when this happens, not only does their function decrease, but they also become extremely painful. If you are experiencing a great deal of pain in your knees and you are finding it difficult to bend them, there is a good chance that you are suffering from arthritis or another condition that has damaged the bones. If your orthopedic suggests knee replacement surgery, here’s a look at what post knee surgery care will involve:

After the Surgery

After the procedure, you will remain in the hospital for up to one week, depending on how you are doing. Your doctor will prescribe medications to control any pain. You will also begin physical therapy as soon as possible in order to prevent blood clots from forming and to strengthen your new knee. Your doctor will discuss wound care with you, as well as the exact details of your recovery and physical therapy. It can take a few months to fully recover from a knee replacement, but the results are often very well worth it.

Drug Detox in Thailand

In recent years, Thailand rose up to the challenge of being a prime medical tourism destination not only in Southeast Asia but the rest of the world. There is an influx of travelers coming to Thailand for medical and dental procedures to sex reassignment. An increasing number of foreigners are coming to the Land of Smiles to find a solution to drug, alcohol and process addiction-related issues. Indeed, Thailand’s rehab tourism is thriving

The rehab industry in Thailand is steadily growing. More and more sites show that recovering addicts claim that their stay in a drug detox center in Thailand helped them to “get clean and stay clean”. There is much disparity in Thailand. Here, the rich enjoy lavish opulence while the poor make do with a pittance. This is also apparent in the treatment and detox options open for substance and process addicts.

Buddhist temples offer addiction treatment that is spiritual in nature, rather than medical. This type of treatment is an option for those with limited budget.

For those who are seeking a more upmarket rehabilitation program, there are exclusive and luxurious detox centers that offer relief for drug and process addiction.

The Cabin

The Cabin is located in the cool mountains of Chiang Mai. Founded in 2009, the modern and luxurious drug detox center sits along a riverbank, with a great view of mountains. It offers a soothing and breathtaking view and relaxing ambiance to its residents. The accommodations are more of villas with wraparound verandas with a view. The Cabin is staffed by Western educated and trained, experienced and qualified personnel. The facilities are world-class. The food, planned and prepared by international chefs.

The Cabin’s rehab program requires clients to live-in for the duration of their 30-day detox and treatment course. The approach to treatment is holistic as both the physical and psychological aspects are dealt with. The program is comprised of three cores and they are cognitive behavior therapy, modified 12-step AA program and mindfulness meditation. Included in the treatment and rehabilitation program are fitness and sports program, weekly excursions and aftercare programs.

The Vomiting Temple

Tham krabok Monastery was founded in 1959. Located some 130 kilometers north of Bangkok, it has been offering drug detoxification services to the locals for more than 50 years. The major appeal of this detox center is that addicts are charged a very minimal fee for a residential treatment. However, many are still deterred from entering this program due to its highly disciplinary approach.

The temple has gained notoriety in some degree because its detox program includes daily sessions of vomiting. At 6 p.m. the daily detoxification ritual begins. The monks give residents a concoction that they must drink to induce vomiting. The detoxification ritual is called Sajja.

Thamkrabok Monastery is deemed as the toughest detox center not only in Thailand but in the world. The minimum stay in Thamkrabok is 7 days. Surviving the first 5 days is an achievement few attain. A resident cannot leave the monastery until the 7 days are up.

Siam Rehab

Siam Rehab is a rehabilitation center that offers a detoxification program that is designed to fit the lifestyle and situation of a client. The core program includes cognitive behavior therapy and can be as short as 2 weeks or as long as 2 months. The program is divided into 4 major phases of treatment which are debrief, deconstruct, revalue and reconstruct. Since Siam Rehab’s facilities are small, the center only takes in one client and at the most, a couple, at a time.

Other drug detox centers in Thailand are DARA Rehab, Hope Rehab Center, and Serenity Koh Samui Rehab.